10 Ways To Eliminate Headaches Naturally, Without Drugs, And Traditional

Headaches or dizziness are certainly never experienced by almost everyone. Many things can trigger a headache like a late meal, lack of sleep, stress or weight. A headache for some people is seen as a disease that is not serious. Although not serious, headaches naturally could not be underestimated. Headaches can make the activity we become inhibited because of difficult to concentrate.

Many who prefer taking the drug as a way to eliminate the headache pain head quickly. Consume drugs continuously certainly give effect to health due to the chemicals that goes into the body. Aspirin, one remedy for headache relief that keeps You drinking a lot and often can even damage your kidneys.

No need to rush it eliminates the headaches of using drugs. There any way eliminate headaches naturally, without drugs, and traditional. So you don't have to spend money to buy drugs.

How to eliminate headaches naturally, without drugs, and traditional.
1. Reproduce drinking mineral water.
Sometimes a headache is an indication or warning that the body's blood and oxygen flow towards the brain so that the brain disorders experience a lack of oxygen and blood. Therefore, when you experience headaches, how to eliminate the headaches that you need to do first is too much to drink mineral water so that you do not experience dehydration which causes a shortage of body fluids so that you experience headache.

2. Use ice cubes.
Ice cubes are of course cold it can be used as a way of relieving a headache next to the efficacious. The thrill of the chill will make the muscles become relaxed so that headache disappear. The trick is to wrap a chunk of ice cubes with a cloth and then wipe-over on the head which ached. Ice cubes can also be used as a way to eliminate the headaches behind.

3. Consume potatoes.
The potato is a source of potassium that are essential for the body. Headaches can also be caused because your body is being a lack of potassium. In order for a headache soon lost, the consumption of boiled potatoes immediately. Enough with the boiled potatoes, not the somewhat potatoes processed thus will make the potatoes have saturated potatoes like fries.

4. Consume bananas.
Banana contains potassium and magnesium. That can eliminate the headaches be prolonged. To use bananas as a way of relieving the prolonged headaches, consume at least 3 bananas per day regularly.

5. Consume foods or drinks containing mint.
One of the causes of headaches could have been because you have to eat or because the ulcer. Headaches caused by ulcer certainly different to the type of other headaches. Wrong taking the drug can-can Your ulcer are getting acute. How to remove a right headache caused by the ulcer is by consuming food or drink containing mint. You can consume the candy mint, drinking mint tea, and more.

6. Consume coffee but don't overdo it.
It may sound strange that way eliminate headaches are with coffee. This would indeed be a bit of a contradiction. On the one hand, most coffee have an impact is bad for health. Caffeine is present in coffee if taken continuously can cause increase heart rate so that the heart often feels palpitations, effects that coffee also makes a headache because the blood vessels are narrowed.
But on the other hand, caffeine content can be soothe the nervous system that is strained because of experiencing headaches. For it simply by drinking 1 glasses of coffee to soothe your nerves. Of course for those of you who are already addicted to coffee, it would be great if the coffee intake is reduced.

7. Eucalyptus oil.
Fragrant eucalyptus oil can create a strained nerve becomes relaxed and can also soothe your mind. Eucalyptus is a herbal plant that is rich in sineol, terpineol, valerat, butyric and pillars of which can be used as a way of relieving a headache next door.

8. Inhale oil or aromatherapy candles.
Another way of relaxing the tense nervous headache so lost is by inhaling the oils or aromatherapy candles. In addition, it can also soothe your mind so that the mind becomes relaxed and headaches are gone.

9. Inhale steam warm water mixed eucalyptus oil.
How to eliminate headaches by inhaling the other is by inhaling the vapors of warm water mixed with eucalyptus oil. Steam you breathe can be relaxing your mind until the headache subsides. The trick is to shed a few drop of eucalyptus oil into the hot water. Breathe deeply the warmth of the water vapor.

10. Consume the sesame seeds.
Sesame seeds are rich in vitamin E which is apparently capable of being used as a way of relieving the pain of the head quickly. Not only that, a high magnesium content can also be used as a way to eliminate the headaches behind. Consume sesame seeds every day so that the headaches disappeared and did not returned.

Share this post