How To Quickly Treat Colds Without Medication

The common flu is experienced is usually caused by a type of virus called a rhinovirus. The virus is most prevalent cause upper respiratory tract infections (RESPIRATORY), but can also cause lower respiratory tract infection and sometimes pneumonia. Rhinovirus is the most common spread in March-October and has a short incubation period (usually during 12-72 hours). Natural treatment for flu aims to optimize the immune system in exterminating rhinovirus. Although no drugs that can cure the common cold, a natural treatment can support the immune system with the help of a variety of natural ingredients such as herbs, vitamins, and minerals.

Method 1
Treating The Common Cold

1 many are the rest.
If possible, ask for permission not to enter work and rest. Working while sick can be go recovery time. If resting at home, you will recover faster and prevent flu contagion to other employees.
-If your child is sick with flu, let children do not attend school and take a rest at home. Teachers and parents of other pupils who will appreciate it!

2 Drink plenty of fluids.
The liquid in question is white water, juice, tea and vegetable or chicken broth. Chicken soup is great for overcoming the common cold.
-Be sure to drink plenty of plain water. Small suggestion is valid for any time, but more importantly when sick. At a minimum, try to drink the 8-10 240 ml glasses of water per day.
-Coffee, alcoholic beverages,“juice “ containing sugar, fizzy drinks and thus will trigger the dehydration.
- Peppermint and green tea contains a lot of antioxidants and help open up the respiratory tract. You can also add honey to relieve a sore throat.

3. Try to eat.
Although your appetite may be very low. Vegetables and fruits, especially those containing vitamin C such as oranges, strawberries, broccoli, spinach, peppers, and good for consumption. Food replacement shakes and soup is also nice, but anything that could prevent an increase in weight is a bonus.

Metode2
Address The Specific Symptoms Of The Flu.

1. Treat each symptom.
Some flu symptoms should be examined and treated individually. Although the common natural treatment will help, there are some other things that can be done to relieve these symptoms. The symptoms of the common cold is:-a dry Nose or experiencing irritation is often a symptom.
-Sore throat or sore throat are itching and irritation are other symptoms that appear at the beginning.
Snot-nose, congestion, and sneezing. These symptoms usually become increasingly severe in the 2-3 days after symptoms start. Snot is usually clear and colorless liquid, but can become thick and greenish yellow.
-Headaches or sore body.
-Watery eyes.
-Pressure in the face and ears due to sinus congestion.
-Loss of sense of smell and taste.
-Cough and hoarse voice or.
-Low-grade fever may occur, usually in infants and toddlers.

2. Treat the sinus congestion.

To treat a stuffy nose, pour a few drop of eucalyptus, peppermint, and tea tree oil in the Bowl containing simmering water. Put your face on it (don't get too close so that the skin does not burn because of the steam) and cover it with a towel to suck the pungent. You can also pour the oils into water used for bathing.

3. Treat coughs.
You can use the cough drops or throat spray natural remedy, which will help ease the pain of throat and damming. If you are suffering from a dry cough, throat and damming milk will help make you feel better. If you are suffering from cough phlegm so, milk will aggravate the problem.
If you are concerned with a sore throat, cough indicating that you do not suffer from inflammation.

4. Treating a sore throat.
For the usual sore throat, gargle with warm salt water to eradicate the bacteria. If there is, you can add 1 drops of tea tree oil into salt water. This will help eradicate the bacteria that exists in the throat.

5. Treat the disease can worsen a flu symptom. The common cold can be accompanied by the incidence of ear infections (otitis media), sinusitis (sinus inflammation), chronic bronchitis (inflammation of the lung along with congestion and cough) and increased asthma symptoms worse. If you suffer from a combination of disease, we recommend that you consult with a doctor to get the needed treatment.

Metode3
Using spices to overcome Flu.

1. use echinacea when early symptoms of flu appear. Echinacea teas are best used to help address the early symptoms of the flu. Echinacea has been shown to be able to reduce symptoms and the duration of the flu.
Echinacea rarely cause adverse effects. However, in rare cases, some people may experience allergic reactions such as nausea and headaches.

2. Add the garlic into food. Garlic has antibacterial and antiviral benefits and has been used for thousands of years to relieve flu by strengthening the immune system. The consumption of garlic in supplement form (in accordance with the instructions) and insert the garlic into all Your dishes.
The easy way to eat garlic while flu 1-2 is adding a clove of garlic into the soup chicken.

3. Drink tea and elderberry. Elderberry tea is remedy flu which have long used. Elderberry is an effective immune regulating herbs and have the benefits of antivirus.

4. Consumption of ginger. Ginger is a spice that keeps the body warm and safe for women and children if consumed as a tea. Ginger also has antiviral properties that could help relieve flu.

Metode4
Eat Right to treat the Flu.

1. small servings of food consumption and higher. Try to eat more often food is solid and easy to digest with small portions. This is to provide a constant supply of energy so that the immune system has all the components needed to perform their functions.

2. Food consumption and balanced. Try entering a quality protein (such as fish and poultry without the skin) as well as complex carbohydrates. Some examples of the best food that can be consumed are:-breakfast: egg Omelet and mushrooms. Eggs contain zinc, which can help strengthen the immune system. Eggs also contain proteins that are easily digested by many people. Mushrooms contain glucan that strengthens the immune system. Adding a little Cayenne Pepper can also help stop the mucus and improve drying.
-Consumption of yogurt as a snack or for lunch. Active cultivation can encourage the growth of good bacteria in the gut and in the same time strengthens the immune system.
-The consumption of foods containing a lot of vitamin C and antioxidants. Some of these foods are red peppers, oranges, berries, fruits and green leafy vegetables. You can also add foods that contain a lot of beta-carotene and vitamin A include carrot, pumpkin, and sweet potato.
-Eat Chicken soup! You can eat it with rice and some kind of vegetable.

3. Drink plenty of fluids. Drink lots of plain water. You can add honey and lemon (other sources of vitamin C) into the warm water. Green tea contains antioxidants while juices contain vitamins, minerals, and can be consumed easily. You can also drink the broth of chicken soup.

4. Add vitamins and minerals to foods. If it can't get all the essential vitamins and minerals from food consumed, you may need supplements. Harvard Health newsletters Systems recommend the following vitamins and minerals to help strengthen the immune system:-Vitamin a. vitamin A ,you can find on the old green leafy vegetables, carrots, fish and tropical fruits.
-Vitamin B complex especially riboflavin and vitamin B6 has been shown to be able to strengthen the immune system. Green leafy vegetables are a good source of B vitamins.
-Vitamin E is an antioxidant. Avocados are a good source of vitamin E.
-Vitamin C has long been considered important in the fight against the flu, even though research shows contradictory results. Try the resource consumption of foods containing vitamin C because vitamin C is best suited with a healthy diet overall. Citrus fruits and juices and tropical fruit (papaya, pineapple) are a good source of vitamin C.
-Zinc is important to the immune system, but do not consume in excess (15-25mg/day) and do not use nasal spray medicine containing these materials because zink has been linked to loss of sense of smell.
-Selenium is a mineral that is important and hard to find in some areas (selenium transported by plants and plants grown in selenium deficient soils, will not contain selenium). Do not consume selenium more than 100 mcg/day.

Metode5
Make Nasal Spray.

1. Determine whether you need a remedy nasal spray or not. Spray nasal saline (salt water) can be used to help cope with flu, allergies, or to relieve nasal congestion. Saline nasal spray can be made at home and used it frequently. Saline nasal spray can also be used by adults, kids, and toddlers.

2. Gather supplies. You'll need water, salt, and a small spray bottle. Spray bottle should be sized 30-60 ml.
-If you are going to use the spray medications to help relieve nasal congestion in infants or young children, you should also have a pipette filler are soft and made of rubber to remove mucus gently and efficiently.
-Can you use sea salt or table salt. However, if you have an allergy to iodine (or if you don't know have any allergic reaction iodine or not), use of salt is not iodized salt like pickling or kosher salt.

3. make a remedy nasal spray. 240 ml of water to the boil and allow cooling until the temperature is very warm. Add ¼ teaspoon salt into the water and stir until blended. ¼ teaspoon of saline solution will make it fit with the amount of salt in the body (isotonik).
-You could try a flu nasal spray medicine salts greater than the body (hypertonic). To do this, add ½ teaspoon salt (instead of ¼ teaspoon). This may be useful if very clogged nose and pulled out a lot of snot, and you have trouble breathing or clearing the nose. Do not use a hypertonic solution for babies or toddlers who were less than 5 years.

4. Try using baking soda. Add ½ teaspoon of baking soda into the 240 ml of hot water and stir with a flat. Baking soda will adjust the pH of the solution and make it less painful.

5. pour the solution into a spray bottle. Pour the remaining solution into a covered container and store in the refrigerator. However, remember to warm up the solution before use  it after two days, get rid of unused solution.

6. Spray 1-2 times into each nostril as needed. A number of possible solution will flow to the back of the throat. Be sure to prepare a towel or tissue fluid to cope with the spill.

7. use nasal spray drug on infant or toddler with a rubber bulb (pipette filler). For infants and toddlers, place the tip of the dropper above one of the nostrils (if possible, do not touch the inside of the nostrils), spray 1-2 times, and wait 2-3 seconds. Then, slightly tilt the infant's head and using a rubber-bulb syringe are soft to lift mucus.
-Don't push too hard the eyedropper.
-A medicinal liquid soft Suction by holding pipette. Place the ends into the nostrils, then remove the pipette.
-If possible, do not touch the inside of the nostrils. This may be hard to do on a baby who squirms. Wipe the pipette with a tissue and dispose of the tissue. Use the new tissue to each nostril so that contamination and spread of infection can be minimized. Wash your hands before and after doing so.
-Repeat this step just as much as 2-3 times a day. If too many babies squirm, try again at another time. Remember to do it with a very soft! For children who are of age, you can repeat this process as much as 4-5 times a day.

Warning
1. Contact your physician if the symptoms are getting worse or failed to disappear after 7 days.
2. Tea tree oil that is poisonous and not to consume. If you use it as a mouthwash, use only 1 drop of tea tree oil and do not swallow it. Afterwards, rinse with clean water.

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